say YES to yourself!
Saying yes to yourself is not about being selfish, it's more about self-preservation, self-care, self-compassion. It’s a practice and it’s like any muscle that needs exercise - it’s awkward until it’s elegant. Each week on the say YES to yourself! podcast you’ll hear stories from women just like us who are adding this practice to their daily lives in big and small ways and as a result are experiencing the truth that everybody wins when you say YES to yourself!
say YES to yourself!
Saying YES to Wellness Through Reading and Writing with Stephanie Affinito
Say YES to France! Follow the links below for details. Registration closes on August 1st.
Paris & Versailles for Couples, Sept. 14-19
Charente Maritime for All, Sept. 20-26
Join Wendy for Friendsgiving in the Barn on October 14th.
In this heartwarming episode, Wendy welcomes Stephanie Affinito to explore the transformative power of saying yes to yourself through reading and writing. Stephanie shares her lifelong passion for books and notebooks, which helped her navigate chronic illness and find ultimately healing. She delves into the science behind why reading and writing are so beneficial for our mental and physical health, revealing that just six minutes of reading can slow our heart rate and lower blood pressure. Wendy reflects on her own reading journey and the confidence it brought her, while Stephanie emphasizes the importance of choosing books that resonate with who we want to become. Tune in to discover how reading and writing can be acts of self-preservation while fostering growth and joy in every season of life. Don't miss Stephanie's insights on "restorative reading" and her offer of a personalized book recommendation just for you!
Questions to Consider After Reading:
1. What did I need to know from this?
2. How might it make the rest of my day better?
About Stephanie:
Stephanie Affinito is a passionate advocate for the transformative power of books and writing. Through her blog, podcast, and coaching endeavors, Stephanie delves into the profound impact of literature on our lives, weaving together stories of personal growth, healing, and empowerment. Her journey from a childhood immersed in books to navigating through life’s challenges with the solace of literature showcases the profound influence of reading and writing on our well-being. She has an inspiring vision and commitment to fostering restorative reading practices for a brighter, more connected future.
Connect with Stephanie:
On Instagram @AffinitoLit
ALitLife.com
Referenced in this Episode:
Big Magic by Elizabeth Gilbert
On Our Best Behavior by Elise Loehnen
Time Time Could Be Different by Khristin Wierman
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