say YES to yourself!
Saying yes to yourself is not about being selfish, it's more about self-preservation, self-care, self-compassion. It’s a practice and it’s like any muscle that needs exercise - it’s awkward until it’s elegant. Each week on the say YES to yourself! podcast you’ll hear stories from women just like us who are adding this practice to their daily lives in big and small ways and as a result are experiencing the truth that everybody wins when you say YES to yourself!
Episodes
173 episodes
Saying YES to Life's Movement: When Surrender Meets Possibility with Lisa DeAngelis
Say Yes Summit February 18th & 19th $47 (but free for Say Yes Sisterhood members!) The Say YES Sisterhood is here! This is your invita...
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Episode 173
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56:36
Saying YES to God's Promises Over Purpose with Danita Cummins
The Say YES Summit is coming! Join Wendy as she hosts a bevy of incredible speakers February 18th & 19th. Get your ticket here.
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Episode 172
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52:05
Saying YES to Breaking Free from Self-Sabotage with Chris Janssen
Join Wendy for the Say Yes Summit February 18th & 19th! Plan your Space to Dre...
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Episode 171
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57:10
Saying YES to Radical Forgiveness with Dara McKinley
The Say YES Sisterhood is here! This is your invitation to a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join
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Episode 170
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50:52
Saying YES to Intuitive Healing: A Shamanic Journey with Jarena Willacey
The Say YES Sisterhood is here! This is your invitation to a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join
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Episode 169
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56:25
Saying YES to Courageous Action & Finding Your Voice with Cheyenne Hunt
The Say YES Sisterhood is here! This is your invitation to a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join
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Episode 168
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1:03:19
Saying YES to Letting Go of Perfection for Authentic Leadership with Kash Rocheleau
Word of the Year Workshop It's not too late! Join Wendy for a 3-day FREE workshop where you'll identify your word or intention for 2025. Tuesday, January 7th - Thursday, January 9th, 2025.
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Episode 167
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57:47
Saying YES to Choosing Laughter in Every Season with Beth Dodd
Word of the Year Workshop Join Wendy for a 3-day FREE workshop where you'll identify your word or intention for 2025. Tuesday, January 7th - Thursday, January 9th, 2025.
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Episode 166
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56:59
Saying YES to Good Fear with Jessie-Sierra Ross
Plan your Space to Dream solo retreat here!Jessie-Sierra Ross's Previous Appearance on the Podcast <...
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Episode 165
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53:30
Saying YES to Yourself by Saying NO to Outside Noise with Trixy Castro
Say YES to Ringing in the New Year in Paris & VersaillesDecember 27th - January 2ndClick here for details!
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Episode 164
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52:48
Saying YES to the Camino Pt. 2: Shedding Layers and Stepping into Alignment with Liz McHutcheon
Get all the details about the Space to Dream Solo Retreat here!Say YES to Ringing in the New Year in Paris & VersaillesDecember 27th - January 2nd
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Episode 163
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1:07:25
Saying YES to the Camino Pt. 1: Preparing for Transformation with Liz McHutcheon
Say YES to Ringing in the New Year in Paris & VersaillesDecember 27th - January 2ndClick here for details!
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Episode 162
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1:01:05
Saying YES to Harnessing the Power of Flow with Diane Allen
Say YES to Ringing in the New Year in Paris & VersaillesDecember 27th - January 2ndClick here for details!This week, Wendy sits down with Dian...
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Episode 161
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1:04:38
Saying YES to Parenting Your Child’s Unique Needs with Katie K. May
Say YES to Ringing in the New Year in Paris & VersaillesDecember 27th - January 2ndClick here for details!Parenting isn’t one-size-fits-all, a...
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Episode 160
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1:02:33
Saying YES to Authentic Branding: The Power of Connecting Through Story with Becky Freemal
Say YES to Ringing in the New Year in Paris & VersaillesDecember 27th - January 2ndClick here for details!In this episode, Wendy sits down wit...
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Episode 159
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1:05:09
Saying YES to Exploring the World - and Yourself - with Doni Belau
Say YES to Ringing in the New Year in Paris & Versailles December 27th - January 2ndClick here for details!In this episode, Wendy and her guest, Doni Belau, di...
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Episode 158
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1:18:14
Saying YES to Betting On Yourself and Reclaiming Your Passions with Carrie Madsen
Say YES to Paris & Versailles December 27th - January 2ndClick here for details!In this episode, Wendy and her guest, Carrie Madsen, dive into the power of betting...
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Episode 157
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1:03:15
Saying YES to Expanding Beyond Limitations and Stepping Into Possibility with Nichole Lee
Say YES to Paris & Versailles December 27th - January 2nd Click here for details!In this deeply inspiring episode, Wendy and Nichole Lee dive into the power of ope...
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Episode 156
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56:31
Saying YES to Guilt-Free Financial Literacy with Katie Ann Powell
In this episode, Wendy chats with certified financial educator and Miss D.C. 2024, Katie Ann Powell, about the power of financial empowerment and how budgeting can be a transformative form of self-care. Katie Ann shares her journey from taking ...
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Episode 155
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47:40
Saying YES to Becoming the CEO of Your Home with Lisa Woodruff (Pt. 2)
Listen to Part 1 with Lisa Woodruff here. In this week’s episode, Wendy continues her conversation with Lisa Woodruff in a powerful discussion about transforming how you...
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Episode 154
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46:53
Saying YES to Owning Your Power and Thriving Beyond Expectations with Lisa Woodruff (Pt.1)
In this powerful episode, Wendy sits down with Lisa Woodruff, the visionary behind Organized 365, to dive deep into how she’s unapologetically saying "yes" to herself—just as much, if not more, than she says yes to her family. Lisa opens up abo...
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Episode 153
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53:15
Saying YES to Boundaries and Protecting Your Time and Energy with Rita Suzanne
In this episode, Wendy chats with business strategist Rita Suzanne for a candid conversation about setting boundaries and reclaiming your energy as a mom and entrepreneur. Rita shares how she’s been saying yes to herself by saying no to commitm...
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Episode 152
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52:21
Saying YES to Expanding Your Vision and Unlocking Potential with Terri Cebulla
In this inspiring episode, Wendy chats with Terri Cebulla, who opens up about her courageous leap from corporate accounting to starting her own business, Thrive Financial. Terri shares how saying "yes" to herself in this season has transformed ...
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Episode 151
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49:29
Saying YES to Bold Adventures and Unleashing New Boundaries at Any Age with Anna Hergert
In this inspiring episode, Wendy sits down with adventurer Anna Hergert to explore the transformative power of saying yes to new experiences—whether it’s paddling a kayak in the ocean for the first time or conquering one of Nova Scotia’s most c...
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Episode 150
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1:08:13
Saying YES to Reclaiming Your Vision and Trusting Your Inner Compass with Sylvie Mazerolle
Have you ever found yourself following someone else’s rules, only to realize it just doesn’t feel right? In this episode, Wendy and her guest, Sylvie Mazarolle, dive deep into the journey of saying yes to yourself and embracing authenticity in ...
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Episode 149
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49:32