say YES to yourself!
For Midlife Women Ready to Reclaim, Redefine, and Rise
This is the podcast for women in midlife who are ready to shed outdated cultural expectations, rewrite their stories, and finally put themselves first—without guilt or apology.
Each week on Say YES to Yourself!, host Wendy Harrop curates soulful, honest conversations with inspiring women who are courageously reinventing their lives. From career pivots and creative dreams to empty-nest awakenings and personal breakthroughs, you’ll hear real stories of transformation, healing, and joy.
If you're craving more meaning, more magic, and more you in your life—this podcast is your permission slip. Saying YES to yourself isn’t selfish—it’s the most generous, revolutionary act of your midlife.
Tune in and be reminded: your best chapter starts now.
say YES to yourself!
Saying YES to Conscious Living and Redefining Your Relationship with Alcohol with Silvia Subirana
In this refreshing and eye-opening conversation, Wendy welcomes clinical psychologist Silvia Subirana to explore the delicate balance between choice and habit in our relationship with alcohol. From her work with MyDry30 to her personal journey with gut health and mindfulness, Silvia offers a judgment-free perspective that's less about abstinence and more about awareness and conscious decision-making. She invites us to question whether our behaviors stem from genuine desire or unconscious habit, emphasizing the power of intentional choice in all aspects of life. Whether you're sober-curious or simply longing to reconnect with yourself, Silvia's insights on patience, intentional pauses, and the mind-body connection offer practical wisdom for anyone ready to say YES to more conscious living. Discover how small, consistent changes can transform not just what's in your glass, but how you show up for yourself every day.
About Silvia:
Silvia Subirana is a clinical psychologist and the Head of Content Development at MyDry30, aninnovative app designed to help users take control of their relationship with alcohol– but it's so much
more than that! MyDry30 helps people discover greater meaning, happiness, and fulfillment in their lives so they can become a healthier version of themselves. To help users achieve this, the app integrates tools like hypnotherapy, journaling, readings, and many other exercises to support lasting change.
Silvia prides herself on her genuine curiosity, always eager to learn and share her knowledge with those around her. Her journey into this field stems from her lifelong quest to understand the mind and her desire to help others. To deepen her knowledge, Silvia earned a Master’s degree in Clinical Psychology, along with two Postgraduate programs in grief and sexual therapy. Having danced all her life, she understands how the body often reveals what the mind suppresses, reinforcing her
commitment to holistic well-being as a core focus of her work.
Through MyDry30, Silvia empowers people to develop healthier coping mechanisms and build supportive communities. She shares her insights on personal transformation, self-connection, and overcoming fear, as well as guidance for living a more intentional life. By combining mental health tips with practical tools, MyDry30 inspires users to start their journeys of personal growth and self-discovery.
Connect with Silvia:
Get the app here.
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Say YES to joining Wendy for her:
Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Podcast Production By Shannon Warner of the Resonant Collective
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