say YES to yourself!
For Midlife Women Ready to Reclaim, Redefine, and Rise
This is the podcast for women in midlife who are ready to shed outdated cultural expectations, rewrite their stories, and finally put themselves first—without guilt or apology.
Each week on Say YES to Yourself!, host Wendy Harrop curates soulful, honest conversations with inspiring women who are courageously reinventing their lives. From career pivots and creative dreams to empty-nest awakenings and personal breakthroughs, you’ll hear real stories of transformation, healing, and joy.
If you're craving more meaning, more magic, and more you in your life—this podcast is your permission slip. Saying YES to yourself isn’t selfish—it’s the most generous, revolutionary act of your midlife.
Tune in and be reminded: your best chapter starts now.
say YES to yourself!
Saying YES to Boundaries Without Guilt with Jennifer Febel
Join the Say YES Book Club to read On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to be Good by Elise Loehnen. Get your copy here.
In this transformative conversation, Wendy sits down with author and emotional resiliency coach Jennifer Febel to explore her game-changing book, How to Set Boundaries (Without Feeling Like a D*ck). Jennifer reframes boundaries not as walls that keep people out, but as pathways to deeper connection and more authentic relationships. She shares her practical three-step “Boundaries Blueprint” to help you navigate tough conversations without putting others on the defensive or casting yourself as the bad guy. With a blend of professional insight and personal experience, Jennifer unpacks the subtle but crucial differences between setting healthy boundaries and creating emotional ultimatums. She shows how intentional language patterns can radically shift how you communicate, connect, and care for yourself. If you’ve ever struggled with people-pleasing, felt guilty for saying no, or avoided conflict to keep the peace, this episode is full of practical tools to help you honor your needs without abandoning your relationships.
About Jennifer:
After being diagnosed with over seven different mental health conditions by the age of 19, Jennifer Febel embarked on a transformative journey of healing and self-discovery. Today, as an Author, Master Hypnotherapist, and Emotional Resiliency Coach, she has helped hundreds of clients break free from emotional baggage. Through her practice, retreats, trainings, and The BTG Podcast, she empowers others to build resilience, strengthen relationships, and step into their most authentic selves.
Get her book: How to Set Boundaries (Without Feeling Like a D*ck)
Connect with Jennifer:
Instagram @livelifeunbroken
Jennifer's Free Healing Circle
Referenced in this Episode:
Live Well: Empowering Habits for Vibrant Health and Unstoppable Energy by Adriana Shuman
The Audacity to be Queen by Gina DeVee
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Say YES to joining Wendy for her:
Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Podcast Production By Shannon Warner of the Resonant Collective
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