say YES to yourself!
For Midlife Women Ready to Reclaim, Redefine, and Rise
This is the podcast for women in midlife who are ready to shed outdated cultural expectations, rewrite their stories, and finally put themselves first—without guilt or apology.
Each week on Say YES to Yourself!, host Wendy Harrop curates soulful, honest conversations with inspiring women who are courageously reinventing their lives. From career pivots and creative dreams to empty-nest awakenings and personal breakthroughs, you’ll hear real stories of transformation, healing, and joy.
If you're craving more meaning, more magic, and more you in your life—this podcast is your permission slip. Saying YES to yourself isn’t selfish—it’s the most generous, revolutionary act of your midlife.
Tune in and be reminded: your best chapter starts now.
say YES to yourself!
Healing the Urge to Prove: A Shift to Self-Permission | Rhiah Kujat
Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place.
In this episode, Wendy sits down with author Rhiah Kujat for a heartfelt conversation on releasing the need to prove and learning how to live from self-permission instead.
They explore:
- How the urge to “do more” disconnects us from our inner knowing, and how to return to presence through self-permission
- How slowing down can unlock deeper self-trust, peace, and presence
- What it looks like to live from your own permission instead of external validation
This conversation is a powerful reminder that you don’t have to earn your worth—you just have to remember it. Say YES to a life that feels like you.
Connect with Rhiah:
Get her book, Life's Poetic Glossary, here.
Instagram @rhiahkujat
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Say YES to joining Wendy for her:
Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
Podcast Production By Shannon Warner of Resonant Collective
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If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
