say YES to yourself! | Midlife Reinvention & Empowerment for Women
For Midlife Women Ready to Reclaim, Redefine, and Rise
This is the podcast for women in midlife who are ready to shed outdated cultural expectations, rewrite their stories, and finally put themselves first—without guilt or apology.
Each week on Say YES to Yourself!, host Wendy Harrop curates soulful, honest conversations with inspiring women who are courageously reinventing their lives. From career pivots and creative dreams to empty-nest awakenings and personal breakthroughs, you’ll hear real stories of transformation, healing, and joy.
If you're craving more meaning, more magic, and more you in your life—this podcast is your permission slip. Saying YES to yourself isn’t selfish—it’s the most generous, revolutionary act of your midlife.
Tune in and be reminded: your best chapter starts now.
say YES to yourself! | Midlife Reinvention & Empowerment for Women
Emotional Eating: From Food as God to God as Comfort | Tricia Nelson
Year-End Coaching Intensive:This Year-End Coaching Intensive is a private, deeply supportive 4-session experience designed to help you gently complete the year while preparing fertile ground for the woman you are becoming. For more details and to save your spot, click here.
Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place.
This week, Wendy is joined by emotional eating expert Tricia Nelson, author of Heal Your Hunger and a TEDx speaker with over 2 million views. After struggling with binge eating, Tricia discovered that food was never the real problem—it was what she was trying to escape.
Through a transformative relationship with a spiritual mentor, she learned that sustainable healing requires going deeper than willpower and diets, addressing the blocks to love, the old beliefs, and the trauma that keep us reaching for food instead of God.
They explore:
- Why emotional eating is more about escaping pain than lacking willpower
- The truth about meditation for over-thinkers
- What it means to replace food as comfort with a deeper connection to self and Spirit
This is a powerful conversation for anyone who’s ready to stop numbing and start nourishing—body, mind, and soul.
Connect with Tricia:
Emotional Eater or Food Addict Quiz
Instagram @tricianelson_
Her Book: Heal Your Hunger
Her Podcast: Confessions of a Binge Eater
Referenced in this Episode:
Meditation Apps: Insight Timer, Calm
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Say YES to joining Wendy for her:
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Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated France Trips
Podcast Production By Shannon Warner of Resonant Collective
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